Eating calcium-rich foods such as low fat natural yoghurt help to lose weight, especially around the midsection. Fat around the waist produces the hormone cortisol, a stress hormone that promotes the accumulation of belly flab. When you eat yoghurt, the calcium signals your fat cells to pump out less cortisol, which in return makes it easier for you to drop a few kilos. Time to go yoghurt shopping!… HALF PRICE E-BOOK ON NUTRITION AND WEIGHT LOSS – GET NOW!
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